San Francisco Do's and Don'ts: How to Make the Most of Your Vacation

San Francisco Do's and Don'ts: How to Make the Most of Your Vacation

San Francisco Tours & Activities


APR 8th 2019
San Francisco offers visitors a veritable buffet of options when it comes to sightseeing, fine dining, high-end accommodations, and exciting activities.  However, every vacation to a big city comes with its own unique set of pitfalls and possible mishaps.  And, the City of San Francisco is no different.  So, if you find yourself planning a San Francisco trip, let our list of San Francisco Do’s and Don’ts help you navigate around some of the common issues visitors face during their time in the city:

Do Buy Your Alcatraz Tickets Ahead Of Time

If you’ve done a little research into adding an Alcatraz tourto your San Francisco trip, then you’ve probably already read the suggestion that you pre-book your Alcatraz tickets online.  But, what sounds like a sales gimmick is really the best advice you could receive.  There’s only one way to get on and off the island; and, everyone wants to tour the prison.  If you wait until you’ve landed in San Francisco, chances are that tickets have already sold out!

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san francisco do's and don'ts-how-make-most-vacation-cruise

Don’t Get Duped Into Buying A Cruise That Merely Sails By Alcatraz

Fancy a San Francisco Bay cruise?  Hopping on a boat and sailing around the bay serves as a fantastic way to view the city skyline, take photos of Alcatraz Island, and just relax for a while.  But, if you plan on visiting Alcatraz, you should know that San Francisco Bay cruises typically don’t let you off on the island.  Alcatraz might be one of the highlights listed for a cruise, but you won’t be able to tour the prison.  Making sure you actually buy an Alcatraz Tour ticket that allows you to roam the island always makes the list of San Francisco Do’s and Don’ts.

Do Spend Some Time In Chinatown

San Francisco plays host to one of the best and most famous Chinatowns in the world. And, you’d be remiss to skip it during your San Francisco sightseeing.  Yes, you’ll find it full of your fellow tourists; but, a Chinatown tripaChinatown tripalso affords you the opportunity to find some unique souvenirs, soak up some culture, and learn a little bit about the history of the city.  You might find some other San Francisco Do’s & Don’ts pages that tell you to skip Chinatown all together.  But, that would definitely leave your San Francisco trip rather incomplete.

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Don’t Randomly Walk Into Just Any Chinese Restaurant You See

Some better advice would instruct you to use care and caution while navigating this city within a city.  Sure, you’ll find plenty of tourist traps, sub-par restaurants, and cheap souvenirs in Chinatown.  But, just take a step off the main drag and you’ll encounter a scene that makes you feel like you’ve been transported to bustling marketplace in East Asia.  Just make sure you do plenty of research ahead of time before you settle on a restaurant for some authentic and delicious Chinese food.

Do Know Difference Between Sourdough and San Francisco Sourdough

San Francisco is well known for its sourdough bread.  But, what most people don’t know is that San Francisco is known for its own unique type of sourdough bread.  Authentic San Francisco sourdough bread uses an entirely different kind of yeast than your average sourdough.  In fact, the yeast itself got named after the city:  Lactobacillus Sanfranciscensis.   Why not try both sourdoughs side by side and find out which one you like best?

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san francisco do's and don'ts-how-make-most-vacation-wine

Don’t Order An Imported Bottle Of Wine

So, you’ve found yourself in the City by the Bay during your California vacation.  Then, why on Earth would you order an imported bottle of Bordeaux or Champagne?  You’ve arrived at the Mecca of American wines; so, take advantage.  Just beyond the Golden Gate Bridge sits a global leader in quality wine production:  Napa Valley!  Therefore, you should really consider tasting some of the local vintages and save the bottle of Burgundy for your next France trip.

Do Cross The Golden Gate Bridge At Least Once

As the most iconic San Francisco attraction, the Golden Gate Bridge draws hundreds of thousands of tourists, every year.  You can easily drive across it and admire the San Francisco city skyline from the other side of the strait.  But, you might enjoy the experience a little more if you step out of the vehicle and either walk or bike across this marvel of engineering.  That way, you can take it slow, stop for pictures, and fill your lungs with as much salty sea breeze as you’d like.

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Don’t Be Afraid To Keep Going Once You Have

And, once you find yourself on the other side of the Golden Gate Bridge, just keep going!  A Napa Valley trip is just a hop, skip, and jump away from the city.  Take a wine tasting tour or book a reservation for one of the countless high-end restaurants north of San Francisco.  With a little research, you’ll discover that some of the best eats are located in Napa Valley, Sonoma, St. Helena, Oakville, and other towns.  These represent some of the best places to go for a luxurious dining and drinking experience near San Francisco.

By: Benjamin Lewis

Revealing the best of what the United States has to offer, one post at a time

via San Francisco Do’s and Don’ts: How to Make the Most of Your Vacation

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April 27, 2019 / by / in
7 Tips for Developing Your Personal Philosophy » Jim Rohn Blog
At 25, there was nothing in my bank and I needed to provide for my family. As I was considering what to do, I met John Earl Shoaff, a wealthy entrepreneur who became my employer for the next five years. He revolutionized my life and taught me the importance of developing my personal philosophy, to look for those few things that make the most difference and to spend most of my time doing those things. It isn’t a complex or mystical process but a principle that can make a difference in how your life turns out.

While there are many puzzle pieces for success, without developing a sound personal philosophy the other pieces are of little value. So as you go forward on this journey toward success, remember to:

1. Set your sail.

The winds of circumstance blow upon all of us. We all have experienced the winds of disappointment, despair and heartbreak, but why do people arrive at such different places at the end of the journey? Have we not all sailed upon the same sea?
The major difference isn’t circumstance; it’s the set of the sail, or the way we think—it’s what we do after we’ve set our sails and the wind decides to change direction. When the winds change, we must change. We have to struggle to our feet and reset the sail in a manner that will steer us in the direction of our own deliberate choice. The set of the sail, or how we think and how we respond, has a far greater capacity to destroy our lives than any challenges we face. How quickly we respond to adversity is far more important than adversity itself.
The great challenge of life is to control the process of our own thinking.

2. Learn from success and failure.

The best way to establish a new and powerful personal philosophy is to objectively review the conclusions you’ve drawn about life. Any conclusion you’ve drawn that isn’t working for you could be working against you. The best way to counteract misinformation and wrong data is to input new and accurate information. Gather information from personal experience. If you’re doing something wrong, evaluate what you did wrong and change things.
Seek an objective, outside voice about how you are and what you’re doing. An objective opinion from someone you respect can lead you to early and accurate information about your decision-making process. Listen to the freshness of an outside voice—someone who can see the forest and isn’t lost in the trees.
Observe the successes and failures of other people. If people who failed were to give seminars, it would be helpful. You could see how people mess up and you wouldn’t do what they did. Past failures and errors prompt us to amend current conduct so we don’t replicate the past.

Study from people who do well. Each of us should be in a constant search for people we admire and respect and whose behavior we can model. It’s far better to deliberately choose the people we will permit to influence us than to allow bad influences to affect us without our conscious choice.

3. Read all you can.

People from all walks of life who’ve had some of the most incredible experiences have taken the time to write of these experiences so we can be instructed and amend our philosophies.
The contributions of other people enable us to reset our sails based upon their experiences. Books offer treasures of information that can change our lives, fortunes, relationships, health and careers for the better.
There are two books you need to read to build your philosophy: Think and Grow Rich by Napoleon Hill and The Richest Man in Babylon by George S. Clason.

4. Keep a journal.

A journal is a gathering place for all of our observations and discoveries about life. It’s our own handwritten transcript that captures our experiences, ideas, desires and conclusions about the people and the events that have touched our lives. The past, when properly documented, is one of the best guides for making good decisions.
The very act of writing about our lives helps us think more objectively about our actions. Writing tends to slow down the flow of information and gives us time to analyze and ponder the experience. The intense scrutiny of journal writing can enable us to make refinements in our philosophy that are truly life-changing.
Jot down what you learn and be a buyer of empty books. It’s the small disciplines that lead to great accomplishments.

5. Observe and listen.

Pay attention during your day, watch what’s going on. Surround yourself with people you respect and admire. Find people whose personalities and achievements stimulate, fascinate and inspire you, and then strive to assimilate their best qualities. This is called the skill of selecting. Don’t waste your time on the silly and the shallow.
One of the major reasons people don’t do well is because they keep trying to get through the day while a more worthy cause is to get from the day. We must become sensitive enough to observe and ponder what is happening around us. Be alert. Be awake. Often the most extraordinary opportunities are hidden among seemingly insignificant events.
Be a good listener. Find a voice of value and stay for a while. With so many voices vying for your attention, you need to develop the skill of selective listening and only dial into the radio station that appeals to you. If a voice is not leading to the achievement of your goals, exercise caution in how long you listen.

6. Be disciplined.

Every day is filled with dozens of personal crossroads, moments when we’re called upon to make a decision regarding minor as well as major questions. These decisions chart a path to a future destination. With careful mental preparation, we can make wise choices.
The development of a sound philosophy prepares us for making sound decisions. When we eat healthy foods, we experience positive results in a short time. When we start exercising, we feel a new vitality almost immediately. When we begin reading, we experience a growing awareness and a new level of self-confidence.
New disciplines practiced daily will produce exciting results. The magic of new disciplines causes us to amend our thinking.

7. Don’t neglect.

Neglect is the major reason people don’t have what they want. If you don’t take care of things in your life, neglect becomes a disease. If you neglect to do good things with your money, you probably neglect to do good things with your time. If you don’t know what’s going on with your health or your bank account, you could be at risk.
Set up new disciplines to change your life. Don’t neglect. Everything is within our reach if we will read books, use journals, practice the disciplines and wage a new and vigorous battle against neglect.
Build your philosophy. Commit yourself to a new journey and say, I’m going to change my life. Once you do, you’ll never look back.

via 7 Tips for Developing Your Personal Philosophy » Jim Rohn Blog

April 23, 2019 / by / in
Ask the Experts: 3 Good Habits That Will Change Your Life | Brian Tracy

3 Good Habits That Will Change Your Life [Expert Interviews]

They say that habits determine 95% of a person’s behavior.
Some of these are good habits. And some of them are bad.
After studying the matter for more than 30 years, I have realized that most successful people share a common mindfulness. They are mindful of their habits and have established daily routines that influence their behavior, productivity, and ability to achieve success.
Even more impressively, they’ve learned to harness the power of their good habits while using self-control to minimize the bad ones.
The list of habits everyone should consider picking up certainly has the potential to go on forever. In fact, that list would quickly become overwhelming for most people.
That’s why we asked several top success experts and entrepreneurs the following question:
“If you had to go the rest of your life with only three habits, what would they be?”
Let’s see what they had to say…
First, let’s meet these success experts:

Brian Tracy is recognized as one of the top sales training and personal success authorities in the world today. He has authored more than 70 books and has produced more than 500 audio and video learning programs on sales, management, business success and personal development. Get Brian’s free 14-Step Goal-Setting Guide here.

Jeff Bullas, master of morning habits
Jeff Bullas has harnessed the power of good habits to create a website that has helped over 25 million readers transform their life and business. Forbes calls him a top influencer of Chief Marketing Officers and Entrepreneur lists him among 50 online marketing influencers to watch.

Steve Scott, master of developing good habits
Steve Scott is a Wall Street Journal best-selling author of over 70 books. He’s a leading expert on developing good habits and a writer for

Daniel Scocco, successful entrepreneur with good habits
Daniel Scocco is the founder of and consistently reads and writes to improve his professional and personal life.

Jack Canfield is the beloved originator of the Chicken Soup for the Soul® series, he’s taught millions of individuals his modernized formulas for success, and now certifies trainers to teach his content and methodology all over the world.

Phil Town is a hedge fund manager and author of 2 New York Times best-selling investment books, Rule #1 and Payback Time. He has a passion educating others, and has given thousands of people the confidence to start investing and retire comfortably.

The 3 Habits Brian Tracy Would Choose

Brian Tracy, success habit expert and trainer
There’s no way I’d let this question pass me by without taking a crack at it.
So here we go:

Habit 1: Be Goal-Oriented

You need to be a habitual goal setter, and dedicate yourself to working from clear, written goals every day of your life, forming daily habits. All highly successful people are intensely goal oriented.

Habit 2: Be Results Driven

This is made up of two practices.
The first is the practice of continuously learning so that you become better at what you do.
The second practice is that of time management. This means setting very clear priorities on what you do and then concentrating single-mindedly on the most valuable use of your time.
All really successful people are intensely result-oriented.

Habit 3: Continually Take Action

This is really the most important habit for material success. It is the ability to get on with the job and get it done fast. It is your ability to develop and maintain a sense of urgency, and a bias for action. Fast tempo in whatever you do is essential to your success.
You need to overcome procrastination, push aside your fears and launch 100% toward the achievement of your most important goals. As Steve Scott mentions above, if a task seems hard, you absolutely should “eat that frog” and tackle it first thing in the morning to get it out of the way.
The combination of goal orientation, result orientation, and action orientation, in themselves, will virtually assure great success.

The 3 Good Habits Jeff Bullas Would Choose

Jeff Bullas, master of morning habits (large)
The 3 habits that I couldn’t do without are set-up with my morning routine.
As my first few activities get me into the groove of getting things done.
The morning routine is like a healthy rut that guides you towards what you want to achieve.
My routine starts with a shower that wakes me up and energizes me and then there is the making of the bed. That may sound too simple…
But it works for the marines and the Navy Seals. It’s a simple discipline to get started.
Then it’s a coffee and a steaming mug of lemon and ginger tea that is sometimes gulped when cold or sipped as it comes off the boil. Finally, I sit down and stop for about 30-40 minutes of meditation.
At this stage, I haven’t opened my email or checked my social streams. I don’t owe the world anything. No obligations to answer to what may seem but often isn’t in the scheme of business or life… urgent.

Habit 1: Continuous Learning & Reading

Books have been both a distraction and a place for learning since I learned to read.
Every day I consume content by reading. Often morning and sometimes at night. Books are the distillation of decades of learning by passionate smart people…Their life learnings.
Read and absorb their wisdom. You cannot create if you don’t feed your mind.

Habit 2: Have A Place For Creation

I allocate a set time and place to create. A place where I can do “deep work” without any interruptions.
Joseph Campbell the famous author of the “The Hero with a Thousand Faces” described it: “Create a sacred place.”
Have a sacred place, use it and take advantage of it. Have a place where you focus on nothing else: not your friends, the news, or what anybody owes you. Only use the space for creation.
When you first start, nothing may happen…
But if you use and take advantage of it then something will happen.
This habit is where you reveal your passionate purpose. It is your “Self-realization”, shared with the world.

Habit 3: Exercise

We’ve always been told that mind and body are separate. The reality is that we are one being and it is intertwined.
Deepak Chopra called it “Mind-body”.
Looking after your body means moving. If you don’t use it you lose it and as you get older the reality of that will become self-evident.
I have been a runner all my life until 10 years ago. Today I am a road cyclist and 4-5 times a week I become breathless and have aching muscles. I climb steep hills and challenge my racing heart and pumping lungs.
Endorphins are my drug of choice. I could not do without any of these habits.

The 3 Good Habits Steve Scott Would Choose

Steve Scott, expert at Developing Good Habits
If I had to stick to only three habits, then I would choose ones that would provide maximum results in my life. These would be habits that I know I could do daily—even when I’m not in the mood or don’t have a lot of time..
With that in mind, here are the three that I would choose:

Habit 1: Get A Minimum Of 5,000 Steps Movement

I would wear a step-tracking device (like a Fitbit) to make sure I get a baseline of exercise every day. Whether it’s running, walking, cycling or a HIIT workout, I would strive for at least 5,000 steps. Sure, most days, I like to get 10,000 to 15,000 steps, but setting this lowball goal helps me be 100% sure that I’m getting at some exercise every day.

Habit 2: Focus On 3 “Most Important Tasks” (MITs)

Focusing on my most important tasks (MITs) before anything else eliminates the problem of scheduling too many activities, and the feeling of failure when I don’t accomplish them all. It keeps you focused on priority activities. In fact, if I only complete the MITs, then I can still consider it a productive day.

Habit 3: Eat That Frog

I agree with Brian Tracy that the best way to stop procrastinating is to begin your day by “eating that frog.” If you can complete the hardest task first, then you’ll begin with a major win that will make all the successive tasks or chores seem less daunting. So I would start every day by completing the most difficult task on my list of three MITs.

The 3 Habits Daniel Scocco Would Choose

Daniel Scocco, an entrepreneur with good habits

Habit 1: Reading Two Books Per Month.

I read mainly nonfiction books, and the impact they had over my professional and personal life over the years is monumental.

Habit 2: Writing A Bit Every Day.

Writing helps to keep your mind sharp, to organize your thoughts, and if you publish your work it can increase your network and be incredibly rewarding.

Habit 3: Live In The Present

Being mindful and living in the present rather than in the past or the future.

The 3 Habits Jack Canfield Would Choose

Jack Canfield, master of success habits and author of The Success Principles, on stage

Habit 1: Meditation

Creating a meditation habit is the best way to get the long term benefits of the practice.
The more you meditate, the more access you have to your intuition which can help you achieve success faster. That’s because when your mind is clear and focused, and your body is relaxed and calm, you can access information, both internal and external, that can help you make better decisions.

Habit 2: Visualization

When you start doing visualization exercises every day, your focus and confidence will begin to skyrocket. Visualization techniques have been used by successful people to visualize their desired outcomes for ages. Whether you visualize your perfect day, finding a parking spot, or hitting a grand slam in the World Series, turning this practice into a habit will help maximize its effects.
Another huge benefit to doing visualization work, such as with a vision board, is you stimulate your Reticular Activating System. This makes you more keen to notice important things, resources, and opportunities related to your goals and dreams which may have otherwise gone by unnoticed.

Habit 3: Do What Brings You Joy

I strongly believe that we were all born with a deep and meaningful purpose. The problem for most people seems to be that they get distracted by the demands and expectations of modern society, which makes them lose touch with their true purpose and passion. To get back on track, I encourage everyone to think about what they love to do and what comes easily to them. Finding a path guided by those two questions will ensure you are working toward your true potential and – more importantly – living a happy meaningful life.

The 3 Habits Phil Town Would Choose

Phil Town, champion of good investing habits

Habit 1: Be Patient

Don’t make decisions out of emotions, make them rationally. Practice a mentality of “non-reaction” so that you can keep a cool head despite market or life conditions.

Habit 2: Invest In What You Love

Don’t waste resources including money, time or energy on stuff that is meaningless to you. Put otherwise, invest in what is valuable to you. Not just in the stock market, but with how you spend your time and your energy.

Habit 3: Think For Yourself

Challenge conventional thinking and evaluate situations from all sides. From investing in quality businesses to choosing a house, really think through all your decisions thoughtfully.
What good habits help contribute to your success? 
via Ask the Experts: 3 Good Habits That Will Change Your Life | Brian Tracy

April 18, 2019 / by / in
Pictures of Notre-Dame Before the Fire: A Cathedral That Defined a City – The New York Times


As it happens, it was Napoleon who ended up saving the cathedral. Decades later, in 1804, he was crowned emperor there.


Notre-Dame is one of Paris’s most famous landmarks, drawing more than 12 million visitors a year.CreditJean-Sebastien Evrard/Agence France-Presse — Getty Images   

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Notre-Dame around 1900.CreditRoger Viollet, via Getty Images  
Work on the cathedral did not stop once it was completed. A laborer in about 1900.CreditImagno, via Getty Images  
At play in the snow in December 1938.CreditKeystone-France, via Getty Images  
American soldiers on the cathedral square on Aug. 25, 1944, when Paris was being liberated during World War II.CreditPierre Jahan/Roger Viollet, via Getty Images 
Ordaining deacons in 1938.CreditKeystone-France, via Getty Images  
Philippe Petit, the high-wire artist, between the towers in 1971.CreditAgence France-Presse — Getty Images 
The cathedral is a jewel of medieval Gothic architecture.CreditDmitry Kostyukov for The New York Times  

As the years passed, the cathedral showed signs of age. In 2017, fallen stones littered its roof.CreditDmitry Kostyukov for The New York Times
An artist painting Notre Dame in an undated photograph.CreditBettmann Archive, via Getty Images
The Seine seen from a tower of the cathedral in 1931.CreditThe Print Collector/Getty Images 
A view of Notre Dame in 1922.CreditEugène Atget/Corbis, via Getty Images  

via Pictures of Notre-Dame Before the Fire: A Cathedral That Defined a City – The New York Times

April 16, 2019 / by / in ,
30 behaviors that will make you unstoppable in 2019 | Ladders

30 behaviors that will make you unstoppable in 2019

You get to decide what you’re going to do. You get to decide how you’re going to live. Look around … No one is stopping you.

According to the British philosopher, Alain de Botton, “Anyone who isn’t embarrassed of who they were last year probably isn’t learning enough.”
How different is your life, right now, from where you were 12 months ago?
If it’s quite similar, then you haven’t been learning very much. To learn, by nature, is to change and evolve.
In order to change and evolve, you need to regularly create peak experiences — those moments which create deep awe, gratitude, and a shift in how you see yourself and the world.
When was your last peak experience?
What was the last time you flexed your courage muscles?

When was the last time you tried something that might not work?
— — —
If you’re ready to make wild progress during 2019, you need to make some tweaks.
This isn’t anything to be upset, distraught, or frustrated about. Life is, inherently, a learning experience.
Life is beautiful.
You get to have fun with it.
One thing that is really beautiful about moving forward intensely in your future is that, simultaneously, you change your memory about the past.
The past, regardless of what it has been — great or disappointing — will change in meaning as you make new decisions in your future.
Your future is flexible. Your past is also flexible. What you have is now.
You get to decide what you’re going to do. You get to decide how you’re going to live.
Look around … No one is stopping you. Want to make a shift?
Here are 30 behaviors to get you started:

1. Wake up earlier

“You’re more likely to act yourself into feeling, than feeling yourself into action.” — Dr. Jerome Bruner

Dr. Stephen Covey once presided over hundreds of service missionaries as their leader. One of them was struggling intensely in his relationship with others. Rather than having the missionary focus on his relationships, Covey told the missionary to start waking up earlier, consistently.
“Private victory always precedes public victory,” Covey told the missionary.
If he could just start waking up a little earlier, and put first things first, then his interactions with others would change.
But the missionary lacked the confidence that he could wake up early, consistently, for 30 days. Like most people, this young man was really good at lying to himself and hadn’t witnessed himself living in alignment with his own goals and words.
“Start with seven days,” Covey told him. “Can you do that?”

“Yes, I can do seven days.”
Seven days later, the missionary looked like a different person.
Confidence is the byproduct of prior performance. It doesn’t take much to reset how you feel about yourself.
Start waking up a little earlier.
Then do this:

2. Drink more water

As soon as you wake up in the morning, drink a HUGE glass of water. Drinking water first thing in the morning actually makes you more alert and wakes you up. So, if you wake up and immediately drink like 20+ ounces of water, your morning sleepiness won’t last long.
Having water on an empty stomach helps to cleanse the colon, which in turn increases the efficiency of the intestine to absorb nutrients. It also helps in flushing out toxins from your body.
As we drink healthy amounts of water, we have smaller waistlines, healthier skin, and better functioning brains.

3. Write your goals down, every single morning

“Assume the feeling of your wish fulfilled and observe the route that your attention follows.” — Neville Goddard

After you pull yourself out of bed and drink a huge glass of water, find a spot to pull open your journal.
Write your goals down.
Do this every day.
Do this first thing in the morning, every single day, and your life will change.
How so?
Your orientation toward your day reflects how you approach your day.
Most people allow their environment and bodily addictions to trigger themselves into unhealthy subconscious patterns, which are then played-out every single day.
First thing in the morning, they are sucked back into their smartphone.
Then they go through their day, and not much different happens from the day before.
This isn’t very creative, nor is it imaginative.
But what happens when you start your day by writing down your goals and dreams for the future?

How do you think this behavior would influence your imagination and creativity?
Former United States President, Abraham Lincoln, once said, “The best way to predict the future is to create it.”
The best way to CREATE your day is to start in a creative mode. In order to wake up in a creative mode, you must give yourself space for reflection.
Writing your goals down on paper doesn’t need to take more than 2 minutes. If you’re serious about your future, it could and should take longer (like 10+).
As you write your goals down, you shift your subconscious patterns. You train your brain to begin LOOKING for what you want. As Dan Sullivan has said, “Your eyes can only see what your brain is looking for.”
Most people’s brains have been trained to be lazy. They haven’t proactively set their brain on a search for what they want. As a result, incredible opportunities pass them by every day unawares.
But there’s more.
When you visualize your future in the form of writing goals, you literally re-wire your brain and memory. While writing your goals, get yourself into an aroused emotional state. Imagine and feel what it would be like to have those goals.
The more emotional the writing, the more subconsciously shifting the experience.
The more emotionally arousing, the more your brain will create new neural connections.
As your brain makes new neural connections, your memories, and perspective of the world changes.
This is how you create a “peak-state” every morning. A peak-state is simply feeling incredibly good about where you currently are, and having complete confidence and clarity in where you’re going.
A peak-state is similar to a “peak experience,” wherein you feel immense awe and gratitude for life. Your mind and brain are expanded and changed, daily.

What would happen if your mind and brain changed, daily, to reflect the person you intend to become and the future you intend to inhabit?
It’d be pretty amazing, right?
Well, then get yourself some peak-states and experiences every morning.
Within a short period of time, you’ll begin to see the world from the perspective of your goals. You won’t see the world from the perspective of your current circumstances.
You’ll only see your goals and possibilities. They’ll be more real to you than your present circumstances. Your brain will see the world differently.
Your behavior will be different.
Your mindset and emotions will be different.
You’ll feel far greater gratitude and awe for life.
You’ll feel a deeper connection to yourself, God, and others. You’ll love other people more. You’ll love yourself more. You’ll love life more.
Because you feel a greater connection, you’ll feel safer about life. Because you feel safer, you’ll be more imaginative and creative — and thus more willing to take risks and embrace adventure.
You’ll learn stuff that is outside your comfort zone.
You’ll be willing to set wildly “unrealistic” goals.
Every morning, you’ll have 15–30 minutes of complete creative fun in the cave of your journal.
Your morning journal then becomes the doorway to a new universe where anything is possible.
You’ll write with greater and greater intensity and joy. You stop inhibiting yourself with your conscious mind and allow your subconscious mind to take-over — stream-of-consciousness writing.
You stop editing yourself.
You just write.
And as you write, you’ll see CRAZY and AMAZING things go from your hand to your pen to your paper to your head… all from your heart.
“Wow! Did I really just write that?” says your conscious mind.
“Absolutely,” echoes your increasingly confident subconscious.

4. Put your phone on airplane mode more often

“Efforts to deepen your focus will struggle if you don’t simultaneously wean your mind from a dependence on distraction.” — Cal Newport, Deep Work: Rules for Focused Success in a Distracted World

Time is the ultimate currency in life.

But in a world of constant connection to screens, a more accurate currency is time spent not looking at screens.
The amount of time you spend not looking at a screen reflects the quality of your actual life.
You can use screens to entertain yourself and produce amazing work. But that work, although interesting and important, should produce a better quality of life in the real world for you.
How much time do you spend away from screens on a daily basis?
Perhaps more importantly, how much time do you spend staring at screens during prime-time, which is in the evenings and morning?
How present are you to the world and those around you?
How much time and genuine attention do you give your loved ones?
How much do they feel your love?
As someone who is the parent of children from a rough background, I have learned that children need to know you love them. They need to feel protected, like they matter. Research shows that parent’s habits around cellphones directly influences the emotional well-being and future habits of their children.
Which means that given most people’s habits around technology, the rising generation is basically doomed to digital addiction and distraction.
It doesn’t need to be this way.
Children need to be taught how to control their emotions and impulses. They need to know they matter. They need to feel your love.
This isn’t just true of children. It’s true of spouses and, really, all relationships.
How good is your relationship with others? The answer to that question is a pretty accurate indicator of your level of happiness and purpose in life. Thomas Monson said, “Never let a goal to be solved become more important than a person to be loved.” Sadly, in the case of the world today, people not only put their goals above their loved ones, but they put mindless time-wasters and screen scrolling above their loved ones.

Put your phone on airplane mode and watch as your life improves.
The more present you can be in life, the more creative you’ll be, the better your mind will function, the more you’ll be able to concentrate and focus.
If you give yourself space away from your notifications and distractions at night, you’ll have a far more meaningful, deep, and enjoyable life. You’ll EXPERIENCE more of the world — rather than your screen.
As you give yourself space away from your notifications and distractions in the morning, you’ll have the rare but available privilege of putting yourself into a peak-state every morning, wherein you prime your mindset, emotions, and brain to operate from your ideal future.
That brain priming will create peak experiences, which will allow you to feel deep awe, gratitude, and inspiration on a daily basis. Those emotions will change how you see and act in the world.
You’ll live more powerfully.
You’ll be less apathetic.
You’ll begin taking on bigger challenges, and thus, your life will become less predictive of the past. You’ll be able to engage your mind in creative and imaginative thinking — which will change how you view yourself and the future.
Your life may look and feel pretty average now. But in 365 days, you may just be embarrassed by who you are right now.
Your life may start looking wildly creative, imaginative, and non-conventional.
You yourself may become a unique and peculiar person — one with skills and abilities to attract amazing mentors, business partners, and friends.

5. Go on walks A.M.A.P (as much as possible)

Steve Jobs, the late co-founder of Apple, was known for his walking meetings. Facebook’s Mark Zuckerberg has also been seen holding meetings on foot. A recent study by Stanford researchers further explains why walking enhances creativity and insights.

The study found that walking indoors or outdoors similarly boosted creative inspiration. Across the board, creativity levels were consistently and significantly higher for those walking compared to those sitting.
“Many people anecdotally claim they do their best thinking when walking. We finally may be taking a step, or two, toward discovering why,” Dr. Oppezzo and Dr. Schwartz wrote in the study published this week in the Journal of Experimental Psychology: Learning, Memory and Cognition.
Whether you walk in the morning, afternoon, or evening, you’ll be stunned by the creative insights and clarity that come as you give yourself space to walk.
Lately, I’ve been walking between 3 and 6 miles per day in the mornings while listening to audiobooks. Wow! The amount of inspiration and insights I get during these walks often leads me to start running, so I can get back to my car and start putting all of the inspiration to work.
Start walking. Your life will change, as will your health.
The potent combination of writing your goals down daily and giving yourself SPACE to think will change your life. It will help you clarify your goals. It will give you the insights and ideas you need to achieve your goals. It will help you know what you need to do, right now, to make needed adjustments in your relationships and daily tasks to move forward.
Not only is walking good for creativity, it’s one of the best things you can do for your longevity. In the book, The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest, Dan Buettner studied the cultures that produce the most healthy 100-year-olds. A common theme he found among these populations is that those who reach 100 years and older often have a daily habit of walking.

Go on daily walks and live to be 100.

6. Clearly prioritize your life

“If you have more than three priorities in your life, you have none.” — Jim Collins

Your priorities are more important than your values and goals because quite literally, your priorities are where these things become real.
Your priorities reflect your priorities and goals.
If you are not doing something in your life, like exercise, for example, it’s not because you don’t have time. Rather, it’s because it is not a priority to you.
Anything you are not currently doing on a regular basis IS NOT A PRIORITY TO YOU.
If you say spirituality is a priority to you, but you rarely engage in it, then you are lying to yourself.
If you say investing in your future is a priority to you, but you spend most of your time distracted on the internet, then you are lying to yourself.
Your daily behaviors are a mirror — an honest assessment of your priorities in life.
Your priorities reflect to both yourself and the world what you value and what you aspire towards.
If you can get your priorities right, then you can generally get everything else right.
So, what are your priorities?
What are the things that matter more than anything to you?
What do you believe in?
What do you stand for?
What do you want for your life?
If you can’t answer these questions, then you can’t prioritize your time and your life. And as a result, you won’t have the clarity, confidence, or motivation to focus your time and attention toward building the future you desire.
Get clear on your priorities and productivity becomes easy.

7. Eliminate all non-priorities (your life is a product of your standards)

Writing your goals in your journal every morning helps your brain create the outcomes you’re striving to create. Writing your priorities in your journal regularly helps ensure you’re pursuing the right goals.

As you hone and clarify your priorities, have the courage to eliminate all the things in your life that don’t match.
No one is perfect at this. For all of us, there is a mismatch between our daily behaviors and what we want our priorities to be.
It is your responsibility to spend the majority of your time on your core priorities. Only then will they actually be priorities.
If you don’t think you can do this, then your subconscious hasn’t been expanded enough yet. Once you expand your subconscious, your life will reflect your priorities (more on this below).
The first step is courageously eliminating everything that isn’t what you believe in or want for yourself. This act, in itself, is a profound message to yourself and others that you are serious about something.
Spend all of your time on those things you value most — on those things which you believe go beyond the here-and-now. The more time you can spend on things you believe to be of infinite worth, the more powerful your daily life and behavior will be.
As a rule, I only invest my time in things that add to my present experience and my future. Thus, I invest time in relationships that I plan to have forever, like with my family and friends. I invest time in my education and growth. I invest time on work I believe in. I invest in experiences that create profound memories.
What do you invest time in?
Is this investment making your future better than your past?

8. Become more playful and imaginative

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” — Albert Einstein

Life is meant to be a joy, not a grind.

You get to be creative and playful about how you design and live your life. In fact, you are a creator. If man is made in the “image of god,” then man is, by nature, a creator.
Even if you don’t believe in God, research clearly shows that imagination is linked to learning and emotional wellbeing. Moreover, the opposite is also true: the less emotionally mature a person is, the less likely they are to be imaginative and creative about themselves and their lives.
Dr. Carol Dweck has produced some of the most important research in psychology in the past 50 years. The essence of her work is that many people have a “fixed” mindset about themselves, wherein they believe they can’t learn, change, and develop. Others have a “growth” mindset, wherein they believe they can change, grow, and evolve.
If you have a fixed mindset, then imagination probably isn’t a big part of your life.
Having imagination means you’re mentally and emotionally flexible. In order to be mentally and emotionally flexible, you need to feel protected in your relationships — particularly with your parents, your higher power if you have one, and other key people in your life.
In order to be imaginative, you have to see beyond what is currently in front of you. You need to be willing to see things that may or may not be “real” or “true,” but could be.
Imagination is about playing and creating — without respect to the outcome. Being imaginative about your future means you believe you can do and be things that others can’t see.
You’re not interested in odds or statistics. Instead, you’re driven by curiosity and play. You’re motivated by your WHY and what’s possible.
You don’t care if other people can’t see the future you can see. You’re a creator. You know you can learn and transform. You’ve done it in the past, and you’ll do it again.

Like Einstein, you emphasize imagination over knowledge.

9. Create more peak experiences

“Peak experiences as rare, exciting, oceanic, deeply moving, exhilarating, elevating experiences that generate an advanced form of perceiving reality, and are even mystic and magical in their effect upon the experimenter.” — Abraham Maslow

Maslow said that, in order to become self-actualized as a person, you need to have a multitude of “peak-experiences.”
Peak experiences are those moments where your soul is stretched such that it cannot go back to its prior dimensions.
Peak experiences, by nature, are novel and new. They involve experiencing or seeing the world in a new way.
In order for you to have a peak experience, you need to be open to new experiences. You need to be humble.
Peak experiences are more likely to happen outside of your comfort zone. They generally involve “experiential” learning.
Last week, my wife gave birth to two beautiful twin girls. They have my heart. They are gorgeous. Last week was a peak experience for me. I’m now a new person. My motivation has changed. My priorities have honed and clarified. My vision for my future has expanded.
Creating peak experiences is how you change the trajectory of your life. They are those pivotal moments that are so meaningful that they serve as check-points — core memories — directing your future path.
Peak experiences don’t need to be rare. They are only as rare as your courage is exercised. If you begin being courageous daily, you’ll start having more peak experiences.
As you have more peak experiences, your emotional wellbeing will increase, and thus, your imagination and ability to direct and create your future will expand.
But even more — through having peak experiences, your memory will change.
A healthy memory is a changing memory. As you have new and powerful experiences, you’ll create new associations with your past, and thus, change the very fabric of your memories and identity.

Put simply, you can and must create experiences that change your identity. As your identity changes, your future will change. Einstein wisely said, “The measure of intelligence is the ability to change.” Change can only happen by imagining a different world, and then courageously seeking new and expansive experiences. Change happens as you learn and expand your world.

10. Deepen your relationship with your parents

“The parent-child connection is the most powerful mental health intervention known to mankind.” — Bessel van der Kolk
In the important book, The Body Keeps The Score, Bessel van der Kolk M.D. explains that suppressed emotions and trauma lead people to unhealthy and addictive cycles.
One of the most fundamental components of making a positive change in your life is developing a healthy relationship with your parents — whether they are alive or not.
Your relationship with your parents is a powerful indicator of your emotional well-being as a person. It doesn’t matter how “successful” you appear on the outside, if you don’t have this key relationship established, then chances are you are an emotional wreck.
Oftentimes, people have “toxic” or unhealthy parents. These parents should be viewed and treated with love and forgiveness, not spite and disdain. As you improve your own life and deepen the relationship with your parents, you often give them permission to expand and evolve themselves.
They need you just as much as you need them.

11. Develop other “protection” relationships

In a recent interview, Kobe Bryant told the story of his first year playing basketball at age 11. He scored zero points. He was terrible.
After that season, his dad looked him in the eyes and said, “I don’t care if you scored 60 points or 0 points. I will love you no matter what.”
That was exactly what Kobe needed to hear. He knew that regardless of his behavior — he was safe. His father would love him.

This protection gave Kobe permission to fail. It gave him permission to take risks. The buffer of his father’s love allowed Kobe to step outside of his comfort zone — to the only place high performance can exist.
If you don’t feel protected in your relationships, it can be hard to push your own boundaries. It can be hard to be free because you’re actually a slave to the relationship. This is living in an unhealthy dependent state where everything you do is based on trying to please other people.
But when you feel loved and protected regardless of outcomes, then you can rise to independence and attempt things that will likely fail, often.
The next season, Kobe began failing intensely and as a result, he began learning intensely. He left his comfort zone behind and began playing in the realms of creativity and imagination — where no limits were placed upon him.
All he had to do was step beyond the boundaries of who he had been in the past, and step into the new role and identity emblazoned in his own imagination and fortified by his father’s love.
He embraced the unknown over and over because he was willing to be free — free to see what was possible, to fail, to explore, to create. Free to become legendary.
Do you have powerful protection relationships in your life?
Do you feel stabilized and safe?
Do you have a firm foundation that allows you the flexibility to jump way outside of your comfort zone, and yet be safe?

12. Less “avoidance-behaviors”

In psychology, there are two core forms of behavior — avoidance or approach.
Avoidance-behaviors are where you’re putting energy toward avoiding something from happening. Avoidance-behaviors are generally focused on risks, rather than the potential for growth.
Avoidance-behaviors often happen when you don’t have protection and emotional-safety in your life. For example, Kobe Bryant’s first year playing summer basketball reflected avoidance-playing. He didnt’ feel free to fail, so he avoided failure. He was worried about his dad’s love and opinion. Therefore, he wasn’t free to be imaginative and creative.

He was playing life on emotional defense because he wasn’t protected.
When you feel safe and secure emotionally and spiritually, you are empowered to play life on offense — approach behavior.
And approach-orientation toward life doesn’t mean you’re a reckless risk-taker. What it means is that you are willing to courageously face risks to accomplish meaningful and important goals.
When the WHY is strong enough, you’ll be willing to endure any how.
You’re less worried about the risks or difficulty involved because your focus is on your goals and dreams. Your priorities are clear. You’re moving forward. Nothing is going to stop you.

13. More “subconscious-enhancing” behaviors/experiences

Every behavior and experience you have in your life either elevates or downgrades your subconscious mind.
Your subconscious mind reflects what you perceive and experience as “normal” in the world.
As Dr. David Hawkins explains in his book, Letting Go: “Our unconscious will allows us to have only what we believe we deserve. If we have a small view of ourselves, then what we deserve is poverty. And our unconscious will see to it that we have that actuality.”
Every behavior signals to your subconscious what you think you deserve and what you believe about the world.
When you sit and stare at your cellphone mindlessly, your subconscious structures your world around that reality. You see that behavior as “normal,” and your life then formulates itself around the quality of that behavior.
But you can create “subconscious enhancing experiences.”
You can have experiences that radically expand your subconscious perception of normal. You can regularly “reset” what normal life is for you.
You can create a “new normal” regularly.
You do this by having powerful experiences and by behaving in powerful ways. You can create experiences on a daily basis that “reset” your perception of normal.

I recently decided to treat myself to a “fine-dining” experience as an experiment in subconscious resetting. I went to a really great restaurant in a different country, and just soaked-up and absorbed the experience.
This is “normal,” I felt.
Being surrounded by brilliant and interesting people can become normal.
Engaging in powerful and important daily behaviors can become normal.
Feeling inspired and living in a peak-state can be normal.
Not worrying about money every day can be normal.
Having transformational experiences daily can be normal.
What’s crazy is that, over time, your life really will change. It may be imperceptible and subtle. But your daily life and daily experiences will be radically different than they were 2 to 3 years ago.
You’ll have reset your normal world. This should happen regularly.

14. Become more emotionally flexible

Your emotional flexibility represents your ability to regulate your emotions in challenging situations.
How flexible are you?
How adaptive are you?
Do you control your emotions or do your emotions control you?
Everything you want in your life is on the other side of fear. However, in order to get there, you must courageously cross that threshold and then successfully navigate the unknown of being outside of your comfort zone.
Emotional flexibility, then, represents your ability to 1) step outside of your comfort zone, and 2) successfully navigate the emotional craziness of the unknown.
The only way to become more emotionally flexible is to practice. To regularly expose yourself directly to what you fear and avoid. To move forward.
You must be more courageous.
You must try stuff that might not work.
You must be bolder.
Then, as you experience the emotional shock of the unknown, you need to get better at moving forward toward your goals — regardless of how you feel in the moment.

This doesn’t mean you suppress your emotions. Nor does it mean you ignore them.
Instead, you appreciate and acknowledge your emotions as a real factor in your situation. Then you allow those emotions to be a part of your experience and you continue to direct your focus on your goals, not the perceived risks or threats you think may happen.
This is being approach-oriented.
This is being courageous.
This is how you shatter unhealthy emotional patterns.
This is how you shatter subconscious blocks.
This is how you re-write your memories and heal your past traumas and blocks. By proactively creating your future, you simultaneously heal your past.
You need to shock your system. To quote Napoleon Hill, “A good shock often helps the brain that has been atrophied by habit.”

15. Focus on 90-day sprints rather than New Years’ Resolutions

New Years’ Resolutions don’t work. Think we know that by now.
So what’s a better method?
A better method is setting 90-day sprint goals. Every 90 days, you review the previous 90 days, then you set new goals for the next 90 days.
Every 90 days, you reset and re-assess.
Some epic questions you could ask yourself every 90 days come from Dan Sullivan, who has coached more successful entrepreneurs than anyone on the planet:

  • Winning Achievements? Looking back over the past quarter, what are the things that make you the proudest about what you have achieved?”
  • What’s Hot? When you look at everything that’s going on today, which areas of focus and progress are making you the most confident?”
  • Bigger and Better? Now, looking ahead at the next quarter, what new things are giving you the greatest sense of excitement?”
  • “What are the five new ‘jumps’ you can now achieve that will make your next 90 days a great quarter regardless of what else happens?”

Every 90 days, you should have a celebration for the progress you’ve made. You should focus on results rather than time spent.
Every 90 days, you should see clear and tangible progress toward your goals.
Every 90 days, you should be able to observe changes in your environment, income, and life.
Every 90 days, your life should increasingly reflect your highest priorities.
You can do this.
Forget New Years’ Resolutions. 90-day sprints, then recovery breaks, are much better. They’re more sustainable. They’re more action-oriented. They allow you quicker feedback and more energy, results, and excitement.

16. Rest more

“Recovery never stops.” — Mike Mancias, LeBron James’ performance coach

Recovery is productivity.
Sleep is for geniuses.
Rest isn’t just sleeping. It’s taking breaks. It’s focusing on short spurts of intense activity, followed by long breaks filled with fun and engaging experiences.
How imaginative are you about the design of your life?
In his TED talk, Stefan Sagmeister shares his unique story of how he focuses on “recovery.”
He’s a famous designer in New York. Every seventh year, he closes his studio and spends a full year traveling the world and “not working.”
Yet, during this recovery time, he gets more creative insights and inspiration to fill the next six years.
If you apply this principle to your daily life, you can have far more creativity and inspiration in your life. Proactively give yourself quality time away from your work.
The better quality your life is away from work, the more effective and creative you’ll be while you’re at work. This concept is known as “psychological detachment from work.”
Research has found that people who psychologically detach from work experience:

17. Think more

“I’m talking about deliberately setting aside distraction-free time in a distraction-free space to do absolutely nothing other than think.” — Greg McKeown, Essentialism: The Disciplined Pursuit of Less

One of the reasons you need to give yourself time in the morning and evening is simply to allow yourself the space to think.
How much time do you spend just thinking daily?
Another reason to walk regularly is to provide time to think.
The more time you have to think deeply about your life, your goals, and your priorities, the better decisions you’ll make regarding those things.
While I’m walking — even if I’m listening to audiobooks — I’m also thinking about my life and goals. In fact, I’m often getting so many ideas that I need to carry a notepad with me to capture the ideas.
In large measure, the quality of your thinking determines the quality of your life.
Most people have the same recurring thoughts, every single day. In fact, 95% of a person’s thoughts each day are the same thoughts as yesterday. This is a horribly ineffective use of the creative brain.
If you’re constantly upgrading your life and learning new things, then your thoughts will continually be changing, expanding, and connecting.
You’ll become a creative genius.
You’ll more fully enjoy life.
You’ll achieve your goals more quickly because you’ll learn how to turn your thoughts into reality.
You won’t get stuck for years in the same repetitive thought patterns.
Give yourself time to think.
Record your thoughts.
Get better at training the garden of your mind.
What you plant, you will reap.

18. Give more

“Life gives to the giver and takes from the taker.” — Joe Polish

One of the most powerful mental transitions a person can make is going from taker to giver.

As a parent of five children, I can attest that, primarily, these children are focused on getting. Without question, they give a lot of love. But for the most part, they are interested in their own survival and needs.
Becoming self-actualized as a person means you’ve developed the inner and outer confidence to have your own needs met. You can then dedicate the rest of your life to contributing to the world at large and transforming lives.
Darren Hardy, the author of the Compound Effect, has said, “A person’s life can generally be measured by the size of the problems they are trying to solve.”
What size of problems are you solving in the world?
How much do you really want to contribute?
Are you still primarily focused on what you can get out of life, or what you can give?
When it comes to powerful relationships, you will not be able to develop them from a transactional-approach, wherein you’re trying to get everything you can from the relationship.
Joe Polish is the founder of GENIUS NETWORK, considered by many to be the top-tier of entrepreneurial masterminds. He has a list of “rules” that he expects of those whom he interacts with. He calls it his “Magic Rapport Formula.” The principles of his formula are the following:

  • Focus on how you will help them reduce their suffering
  • Invest time, money, and energy on relationships
  • Be the type of person they would always answer the phone for
  • Be useful, grateful, and valuable
  • Treat others how you would love to be treated
  • Avoid formalities, be fun and memorable, not boring
  • Appreciate people
  • Give value on the spot
  • Get as close to in-person as you can

You must evolve beyond your small-mindedness to a transformational-relationship approach, wherein you are entirely focused on giving, gratitude, and growth.

19. Invest more in yourself

Although a religious example, this next story is incredibly instructive and fascinating.
George Q. Cannon was a leader of the Latter-Day Saint Church some time ago. As a young and impoverished man, he approached his tithing practice in a unique way. Tithing, in that faith, is Biblical and encourages members to pay 10% of their income.
But George was highly imaginative in how he paid his tithing. Rather than paying retroactively, wherein he paid 10% of what he earned, he decided to pay 10% of what he intended to earn in his future.
In a talk, Dr. Wendy Watson further expounded on this story:

When his bishop commented on the large amount of tithing poor young George was paying, George said something like: “Oh bishop, I’m not paying tithing on what I make. I’m paying tithing on what I want to make.” And the very next year George earned exactly the amount of money he had paid tithing on the year before!

George Q. Cannon was not transactional in his religious approach to tithing. He was transformational. He didn’t see tithing as a cost, but an investment in himself and his relationship with his faith.
Whether you are spiritually-minded or not, the implications of this story are psychologically instructive.
How was he able to turn his financial investments into upgraded skills and mindsets?
Rather than acting from your present circumstances, you act from your future circumstances.
Rather than living from the present or past, you can “assume the feeling of your wish fulfilled.”
This is one of the reasons to write down your goals daily — it allows you to live as though your desired future is already a concrete fact.
But this is also another reason to invest money in yourself, your relationships, your priorities, and your future. When you invest in something, you upgrade your subconscious mindset around that thing. Essentially, you’re saying to yourself — I can be, do, and have more than I currently am. This is why imagination is so key.

In George Cannon’s case, he invested in his relationship with his God, which led to a 10X transformation. Investment is always a more powerful mindset than seeing things as a cost.

20. Invest more in others

“Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.” — Margaret Mead

You love what you invest yourself in. You love who you invest yourself in. Wrote William Shakespeare, “They do not love that do not show their love.”
Love comes after investment — emotional, time, financial, etc. — when it comes to relationships. Love is a powerful force, but it is not so much a feeling as it is a “verb.”
Love is an action. The ensuing feelings we often call “love” is really connection — something which is quite rare these days.
The more you invest of yourself in others, the more connected you’ll be to them. The more you invest yourself in humanity, the more you’ll care about this entire planet. And the more you’ll see that people are important, every single person.

21. Invest more in organizations/causes you believe in

“For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side effect of one’s personal dedication to a cause greater than oneself or as the by-product of one’s surrender to a person other than oneself.” — Viktor E. Frankl, Man’s Search for Meaning

What are you deeply committed to?
What do you truly believe in?
Do you even know?
Success and happiness are unintended “side-effects” that come from being dedicated to something you truly believe in.
Success and happiness are unintended “side-effects” that come from being intensely invested in someone else’s success and happiness.
If you’re still trying to find happiness for yourself, you’ll be searching for a long time, and likely in all the wrong places.
Hence, for most people, happiness is an elusive illusion leaving them chasing. As the Indian author and educator Ruskin Bond said, “Happiness is an elusive state of mind not to be gained by clumsy pursuit. It is given to those who do not sue for it: to be unconcerned about the desired good is probably the only way to possess it.”

22. Focus on progress over “time”

“The faster you move, the slower time passes, the longer you live.” — Peter H. Diamandis

Time, as we understand it, is an arbitrary construct.
In physics, time is not the passing of minutes on a clock. Rather, time is the velocity and distance traveled by a particular object.
Light travels at approximately 186,282 miles per second (299,792 km per second). Therefore, a light-year is 5.88 trillion miles (9.5 trillion km).

  • The earth is 238,900 miles from the Moon. Therefore, the Moon is about 1.3 light-seconds away.
  • The earth is 92.96 million miles from the Sun. Therefore, the Sun is a little over 8 light-minutes away.
  • The earth is 33.9 million miles (54.6 million kilometers) from Mars. Therefore, Mars is 187 light-seconds, or 3.11 light-minutes away.

Each of these are a measure of “distance.”
Recent research in the science journal “Astronomy & Astrophysics,” shows that our Milky Way galaxy may be bigger than we previously imagined. Specifically, our spiral galaxy’s vast rotating disk of stars spans at least 170,000 light-years, and possibly up to 200,000 light-years.
If you could drive across at an averaged 60 miles an hour, it would take more than 2 trillion years — which is around 150 times greater than the age of the universe, estimated to be about 13.8 billion years.
The point of all of this is to say, “time” is not time as we understand it. Time is actually a measurement of distance. According to Einstein’s relativity theory, the faster an object moves through space, the slower time goes. At the speed of light, time stops altogether.
In the Christopher Nolan film, Interstellar, there is a beautiful scene that depicts the reality of “time dilation” — the stretching and constricting of time.
The astronauts enter the orbit of a planet in a different galaxy moving enormously faster than the orbit of our earth. In fact, the planet is moving so fast that for every hour they spend on that planet, seven years pass by on earth.
As a result, they need to move quickly, because if they lose a few hours then everyone they know back home will be history.
The “experience” of time is the same for everyone — regardless of how fast you’re traveling. But the reality of time is based on distance traveled.
Why are we talking about this?
Because you shouldn’t measure your life based on how long something takes. Instead, you should measure your life based on how far you go.
Time is a distance.
From this perspective, you could travel the same distance in a single day that many people travel in their entire lives.
And without question, most people are simply trying to pass away the time. Because they aren’t making tangible progress toward any meaningful goals, time flies by. They are simply “working for the weekend,” because the rest of their week is almost too painful to endure.
Why is it too painful to endure?
Because they aren’t actually making any meaningful progress.
But if you start being courageous and powerfully honest with yourself, you can move farther as a person in a day than you have in potentially years or decades.
If you make acting courageously a way of life, you can start traveling so fast that — as a few hours pass by for you, years or decades have occurred for those around you.
The faster you move in the desired direction, the slower time will move for you.

23. Focus on purpose over process

“When a measure becomes a target, it ceases to be a good measure.” — Marilyn Strathern

Time relativity is a reason to focus on results over “process.” Many people argue that you should focus solely on the “process” and ignore the results you get in life.
But, the world doesn’t really work this way.
The world works based on outcomes and results.
At the end of the month, you’re still going to have to pay your rent — regardless of how masterful your “process” is.
According to Dan Sullivan, there are two types of people: those who get results and those who have reasons for not getting results. Don’t be a person with reasons. Ironically, one of the most common “reasons” people say they aren’t getting results is because they don’t care about them, but instead, only care about the “process.”
Even though Alabama Football says their only focus is “the process,” you better believe Nick Saban is upset if they don’t win.
The process is a means to an end — the goal you’re trying to accomplish. The goal determines the process, not the other way around.
In the book, So Good They Can’t Ignore You: Why Skills Trump Passion in the Quest for Work You Love, Dr. Cal Newport explains that many young people mistakenly seek a life of “passion.”
According to Newport, people seek a job they are “passionate” about because they are self-absorbed. They’re only thinking of themselves.
Instead of seeking “passion,” Newport recommends you go through the laborious process of developing rare skills and abilities for the purpose of helping other people. In other words, become incredibly useful to others and society at large.
Rather than seeking passion directly, passion is an unintended byproduct of doing something well. When you’ve invested yourself into something, you love that thing.

But most people want instant gratification. They want cheap love. They don’t want to earn something.
An obsession and focus on “process” is equivalent to an obsession and focus on “passion.” It’s entirely focused on the self.
Instead, you should have something important and meaningful you’re attempting to accomplish. As the saying goes, “When the WHY is strong enough, you’ll figure out the HOW.”
The process should be fluid. As Tony Robbins said, “Stay committed to your decisions but stay flexible in your approach.”
If you’re truly committed to something, then you’ll do whatever it takes to get that thing — regardless of whether or not you “enjoy” the process. For you, the work is too important not to do. You’re not committed to any specific approach — you’re only committed to achieving what you believe needs to be done.
According to Albert Einstein, “The definition of insanity is doing the same thing over and over again, but expecting different results.” If you’re not currently successful at what you’re doing, then you’re probably going to have to change your process. Unless of course, you really don’t care about the results. Then you can keep doing what you’re doing. But don’t get mad if things don’t change.

24. Focus on skills over passion

“Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it.” — Cal Newport

Rather than looking for your passion or looking for that perfect “process,” decide what you either want to do, or believe you should do, and then go about getting that thing.
The steeper the learning curve, the better.
In the book, The Art of Learning: A Journey in the Pursuit of Excellence, Josh Waitzkin tells the story of how he become a world champion in Tai Chi.

When given unsupervised practice time, Waizkin observed that most others in his Tai Chi class would naturally practice with those at their same skill-level or slightly worse. This was done in many ways out of ego, because who wants to lose? It’s more fun to beat someone when given the opportunity.
Waitzkin took the opposite approach, and applied a principle he termed, “investing in failure.” He would purposefully practice with people far more skilled than he was. In so doing, he would get the crap kicked out of him, over and over.
However, this process — rooted in his desire to advance himself — compressed and quickened Waitzkin’s skill development. He could experience first-hand the abilities of those often years ahead of him. The mirror neurons in his brain allowed him to quickly mimic, match, and counter his superior competitors. Thus, he progressed much faster than others in his class.
How steep is your current learning curve?
How fast are you learning?
How much are you failing?
Are you avoiding failure and loss?
If so, what does that say about your imagination for yourself?
If you’re avoiding failure and loss, what does that say about the depth of your WHY?
It’s been said that you do not “rise to the occasion,” but instead, “fall to the level of your preparation.” But how do you effectively “prepare” yourself?
How could I properly “prepare” myself to immediately go from zero to three kids when my wife and I became foster parents?
I could have spent years reading books, going to seminars, and learning everything I could to “prepare” myself for parenting. And I’m sure a lot of that stuff would have been helpful.
But instead, we simply threw ourselves into the fire of learning.
Did we fall flat on our face several times? Absolutely! We still do, especially now that we have five kids!

But experiential learning is far more powerful than abstract learning.
The best form of “preparation” is by rising to an occasion.
The fastest way to learn something is when the stakes are high. When the situation is set up so that you’re getting immediate feedback on your performance. When it really matters that you adjust and figure stuff out.
According to “The Pygmalion Effect” in psychology, human beings actually do rise or fall according to the demands and expectations of the situation. Therefore, if you really want to develop skills and abilities, don’t wait until you’re ready to start.
Those who become successful always start long before they feel ready.
They live in an approach-manner, rather than an avoidance-manner. Rather than trying to accumulate an enormous amount of information BEFORE acting, they take action first, and then based on the intensity of the feedback they receive, they THEN have the clarity to acquire the right information to properly move forward.
Put simply, you are never pre-qualified to do something great. It is the act of doing the thing that qualifies and transforms you.

25. Focus on relationships over money

“It pays to be nice to the people you meet on the way up, for they are the same people you meet on the way down.” — Wilson Mizner

When you decide you really want to be successful, then you realize that you must develop meaningful and important relationships.
Life is about “who” you know, more than “what” you know. In other words, you could have all the skills and abilities in the world, but if you can’t work well with people, your chances of success are far diminished. However, if you have skills and learn how to use those skills to help the right people, your success will skyrocket.

26. Focus on family over surface-level friendships

  • “You leave home to seek your fortune and, when you get it, you go home and share it with your family.” — Anita Baker
  • “Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.” — Brad Henry
  • “No other success can compensate for failure in the home.” — J.E. McCulloch

There is some wild research on how children develop emotional maturity and flexibility in life — and it depends very much on the care they get from their parents.
In the book, Hold On to Your Kids: Why Parents Need to Matter More Than Peers, Gabor Maté M.D. explains the negative psychological consequences that happen when children emotionally attach to peers, rather than parents.
When children and adolescents build their deepest emotional attachments with their peers, then they become obsessed with that attachment. This attachment can lead them to become less creative, imaginative, and flexible in their lives.
Put simply, you need deep and healthy bonds with family. If you don’t have a family, then build one. Said bestselling author, Ryan Holiday:

For all the productivity and success advice I’ve read, shaped and marketed for dozens of authors in the last decade, I’ve never really seen someone come out and say: Find yourself a spouse who complements and supports you and makes you better. Instead, we’re supposed to believe that relationships tie people down, that they are the death knell for creativity and ambition.”

27. Focus on creativity over consumption

“When you can do a common thing in an uncommon way; you will command the attention of the world.” — George Washington Carver
“You can’t use up creativity. The more you use, the more you have.” — Maya Angelou
“If it doesn’t sell; it isn’t creative.” — David Ogilvy
“The principal mark of genius is not perfection but originality, the opening of new frontiers.” — Arthur Koestler
“Vulnerability is the birthplace of innovation, creativity and change.” — Brené Brown

True creativity takes courage.
It takes courage because creativity in it’s most honest and pure form is what Seth Godin calls, “Emotional labor.”
Creativity is transformational because it involves imagination and attempting something that could fail. It involves unveiling a certain side of yourself to others in attempts of creating a connection.
Creativity heals and transforms former wounds, making you a far more capable and powerful person. It’s fascinating, but research has shown that creativity can help people overcome addictions.
Addiction is an unhealthy attempt to resolve suppressed trauma and pain. The only way out of suppressed emotion is through courageously moving forward in life.

When you create something, you go deep into an emotional place and release it in a new form. This creative act can shift your memories and emotions, allowing them to become healthy and changed.
Creativity not only transforms your emotional life, but it can also transform your financial life. Professionals create, while the masses consume.
Everything you’ve ever bought or used was created by someone else.
What are you creating?

28. Focus on growth over status

Most people, if they are honest with themselves, want “success” because of some form of status it will give them. They won’t admit this to you, but deep down, the status is what matters.
It is for this reason that success is generally short-lived for most people. Once they achieve a certain degree of status, their motivation for doing the work goes away.
When your focus is on status, your job becomes to create and maintain that status. This is particularly common in today’s social media world where everyone is attempting to be famous for one thing or another.
Growth often comes at the expense of status.
In order to keep growing, you’ll need to risk the status and success of your past for something new and better.
The reason most writers will never succeed is that ultimately, what they really want is status. Yet, deep down, they also feel this strange belief that they need to be “pure” to their art, so they don’t want to do it for money.
People who go on to become successful at something are not afraid of success. They aren’t afraid of making money. But money inherently isn’t interesting to them. They are fascinated by growth and pushing their own boundaries. They can never actually quantify “success” because, for them, that very idea is continuously changing.
They’ve never arrived, and they never intend to arrive.

They don’t care about their previous achievements. They don’t care about their status.
Do they have a status? Of course! When growth is your focus, status generally comes. But that status doesn’t matter. There’s no attachment to it. And there’s certainly no fear about losing that status.
People seeking growth are willing to embrace the unknown. They’re willing to fail. They’re willing to attempt stuff that may not work. Actually, when true growth — seeing how far you can actually go — is your only true measure of success, then you’re willing to risk everything you’ve previously built to attempt what you want or believe you should do.

29. Focus on learning over entertainment

“Change is the end result of all true learning.” — Leo Buscaglia
“While I thought that I was learning how to live, I have been learning how to die.” — Leonardo da Vinci
“If you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” — Neil Gaiman
“You don’t learn to walk by following rules. You learn by doing, and by falling over.” — Richard Branson

I started this article by saying that you could change your whole life in a single year.
2019 could be your year to transform your life.
But you cannot change your life without learning something new. Because the process of change forces you to adapt.
If you strive to make big leaps in your life, you’ll be forced out of your shell of comfort. By very nature of being out of that shell, you’ll experience a great deal of stress. If you acquire emotional flexibility by properly handling those emotions, then you’ll transform yourself
You’ll change your relationship with your emotions.
You’ll change your memories and your past.
You’ll also transform your brain and your very biology.
If you’re not embarrassed by the person you were 12 months ago, then you didn’t learn much.
Rather than asking yourself “How long could this take?,” a more interesting question is, “How far could you go?”
How far could you go in a single year?
The faster you move, the slower time passes.
In the next 12 months, you could learn and do more than many people do in their entire lives. According to Jean-Jacques Rousseau, “The person who has lived the most is not the one with the most years but the one with the richest experiences.”

Transformational experiences are those “peak experiences” that alter your life.
How many peak experiences have you had in the past 12 months?
How many peak experiences are you going to have in the next 12 months?
How many mornings are you going to wake up and immediately put yourself into a peak state?

30. Focus on investment over cost

“The cynic knows the price of everything and the value of nothing.” — Oscar Wilde

Nothing is a cost.
Everything is an investment.
And the more you look at life as an investment, the more you’ll focus on what you can give rather than what you can get.
This is what blows my mind about most people: they aren’t willing to invest in themselves. They see things like education, mentorships, mastermind groups, and other similar things as a “cost.”
In other words, they don’t believe they are worth it.
However, when your mindset shifts from “cost,” to “investment,” then you start investing big time in yourself, your skills, your relationships, your environment, and the other things that are important to you.
When you come from the perspective of investment, you are totally open. When you come from the perspective of cost, you are closed off.
Investment is how George Q. Cannon saw his tithing. Perhaps most people see it as a cost.
Investment transforms. Cost doesn’t.
Do you see yourself as a cost or an investment?
Do you see your relationships as a cost or an investment?
Do you see your work as a cost or an investment?
When you shift to investment, you begin to experience 10X thinking. You begin to stretch your subconscious mindset about what you can have and be and do.
You come to realize that you as a person are incredibly flexible and fluid. In other words, you can change and transform. Investing in yourself shatters unhealthy subconscious patterns and courageously places yourself in a higher and more elevated plane, wherein you can rise to new occasions.

Are you going to invest big in yourself in 2019?
Are you going to focus on giving, gratitude, and growth?
Are you going to be transformational?
Are you going to go 10X in 2019?
Have you ever gone 10X before?
You can do this when you start investing in yourself. When you stop seeing yourself as a cost.

Ready to upgrade?

I’ve created a cheat sheet for putting yourself into a PEAK-STATE, immediately. You follow this daily, your life will change very quickly.
Get the cheat sheet here!     


via 30 behaviors that will make you unstoppable in 2019 | Ladders

April 15, 2019 / by / in
The BMW M850i elevates the road trip with high tech — Real News Reports-Start Your Day Here

The 2019 BMW M850i convertible (starting at $121,400) delivers all the above and more. The rebirth of the 8 Series has yielded a vehicle that’s equal parts growling beast and refined tourer. Sure you could get the coupe version (starting at $10,000 less than …

via The BMW M850i elevates the road trip with high tech — Real News Reports-Start Your Day Here

April 15, 2019 / by / in
25 reasons to love spring in Montreal — Montreal Gazette


25 reasons to love spring in Montreal

Which one is your favourite?

Spring is in the air, and that means a whole new universe of possibilities is available to Montrealers.
There are so many great facets of spring to choose from, but here are our 25 favourites:

  1. No more snow! (Hopefully. We wouldn’t want to jinx it.)
  2. Ice cream shops are reopening, and their delights won’t melt all over you until summer.
  3. The coloured ball canopy returns to the Gay Village on Ste-Catherine St.
    Artist Claude Cormier’s “18 Shades of Gay” installation GAY VILLAGE OF MONTREAL VIA FACEBOOK
  4. Two words for you: Terrasse. Season.
    The Nelligan is a great destination for drinks and major cinq-à-sept action, as Torontonian Ryan Pearce and Marcus and Elisabeth Sturm from Austria discovered.
    The Nelligan is a great destination for drinks and major cinq-à-sept action, as Torontonian Ryan Pearce and Marcus and Elisabeth Sturm from Austria discovered. DAVE SIDAWAY / MONTREAL GAZETTE
  5. Bixi, Montreal’s bike-sharing service, is back, and not a moment too soon.
  6. Discovering all the things that were hidden under the snow. (They don’t all smell like rotting corpses.)
  7. Cabane à sucre season is still going, and that means more maple goodness for the rest of us.
    Canadian maple syrup taffy poured on the snow at Cabane a Sucre, Erabliere Au Sous-Bois in Mont St-Gregoire.
    Canadian maple syrup taffy poured on the snow at Cabane a Sucre, Erabliere Au Sous-Bois in Mont St-Gregoire.MARIE-FRANCE COALLIER / MONTREAL GAZETTE
  8. Cherry blossoms (briefly) bloom across the city.
  9. Squirrels!
  10. Those funky musical swings return to the Quartier des Spectacles.
  11. You can go outside without being swamped by mosquitoes.
  12. You can finally spend the day relaxing in one of the city’s many, many, many parks.
  13. Taking in a show — and maybe a drink — at the Jardins Gamelin.
  14. Playoff hockey
  15. Everything starts to bloom at the Botanical Garden.
  16. The Montreal Impact will (eventually) play home games at Saputo Stadium.
  17. Plants and produce are on fully display at Montreal’s markets.
    Maria Nguyen prepares flowers for customers looking for Mother's Day gifts at Atwater market on Friday May 11, 2018.
    Maria Nguyen prepares flowers for customers looking for Mother’s Day gifts at Atwater market on Friday May 11, 2018. PIERRE OBENDRAUF / MONTREAL GAZETTE
  18. The city’s full network of bike paths — even on bridges — opens.
  19. Watch the butterflies go free.
  20. Piknic Elektronic brings electronic music back to Parc Jean-Drapeau.
  21. Did you know it is possible to wear shoes that aren’t winter boots?
  22. The bears are out of hibernation at the Ecomuseum, which means you can go visit them. They’re quite cute.
  23. It no longer gets dark at 5 p.m.
  24. Yes, the lookout on Mount Royal is incredibly basic, but the best time to visit it is before the summer rush.
  25. Spring’s a good time to work on your golf game — especially if you play hockey for a living

via 25 reasons to love spring in Montreal — Montreal Gazette


April 12, 2019 / by / in
5 Pieces of Hard-Won Wisdom From Billionaire Warren Buffett

5 Pieces of Hard-Won Wisdom From Billionaire Warren Buffett

The Berkshire Hathaway owner and CEO revealed his approach to business in the the company’s annual letter to shareholders.
5 Pieces of Hard-Won Wisdom From Billionaire Warren Buffett

Image credit: Daniel Zuchnik | Getty Images

Nina Zipkin


Staff Writer. Covers leadership, media, technology and culture.

4 min read

In the world of business, the people who fly closest to the sun and take the biggest risks are often the ones that get the biggest share of the spotlight. But there is something to be said for the idea that slow and steady really does win the race.
Since 1965, Warren Buffett and business partner and Berkshire Hathaway’s vice chairman Charlie Munger have seen the fortunes of many industries rise and fall. That wealth of experience comes through in Buffett’s annual letter to shareholders. Amid his breakdown of how the company fared in 2017, the billionaire imparted five pieces of evergreen advice from his decades in business.
Don’t just look for the answers you want.
“Once a CEO hungers for a deal, he or she will never lack for forecasts that justify the purchase. Subordinates will be cheering, envisioning enlarged domains and the compensation levels that typically increase with corporate size,” Buffett wrote. “Investment bankers, smelling huge fees, will be applauding as well. (Don’t ask the barber whether you need a haircut.) … Spreadsheets never disappoint.”
Related: Warren Buffett Inspired and Appeared in a Cartoon Series. Here’s What I Learned Watching It.  

Err on the side of caution.
“Both of us believe it is insane to risk what you have and need in order to obtain what you don’t need,” Buffett wrote. “We held this view 50 years ago when we each ran an investment partnership, funded by a few friends and relatives who trusted us. We also hold it today after a million or so ‘partners’ have joined us at Berkshire. Despite our recent drought of acquisitions, Charlie and I believe that from time to time Berkshire will have opportunities to make very large purchases. In the meantime, we will stick with our simple guideline: The less the prudence with which others conduct their affairs, the greater the prudence with which we must conduct our own.”
Build your business to last.
“Charlie and I never will operate Berkshire in a manner that depends on the kindness of strangers — or even that of friends who may be facing liquidity problems of their own,” Buffett wrote. “During the 2008-2009 crisis, we liked having Treasury Bills — loads of Treasury Bills — that protected us from having to rely on funding sources such as bank lines or commercial paper. We have intentionally constructed Berkshire in a manner that will allow it to comfortably withstand economic discontinuities, including such extremes as extended market closures.”
Related: Why Warren Buffett Still Has a Flip Phone Despite Holding Tons of Apple Stock  
Look at the whole picture.
“Charlie and I view the marketable common stocks that Berkshire owns as interests in businesses, not as ticker symbols to be bought or sold based on their ‘chart’ patterns, the ‘target’ prices of analysts or the opinions of media pundits,” Buffett wrote. “Instead, we simply believe that if the businesses of the investees are successful (as we believe most will be) our investments will be successful as well. Sometimes the payoffs to us will be modest; occasionally the cash register will ring loudly. And sometimes I will make expensive mistakes. Overall — and over time — we should get decent results. In America, equity investors have the wind at their back.”
Common sense will win the day.
“Though markets are generally rational, they occasionally do crazy things. Seizing the opportunities then offered does not require great intelligence, a degree in economics or a familiarity with Wall Street jargon such as alpha and beta,” Buffett wrote. “What investors then need instead is an ability to both disregard mob fears or enthusiasms and to focus on a few simple fundamentals. A willingness to look unimaginative for a ustained period — or even to look foolish — is also essential.

via 5 Pieces of Hard-Won Wisdom From Billionaire Warren Buffett

April 10, 2019 / by / in
Travelling with an injury


Travelling with an injury

Back to health more quickly after an injury

Most accidents happen at home or during leisure time (source: Federal Institute for Occupational Safety and Health) – over 65% to be exact. Up to two million amateur sportsmen and -women injure themselves every year.
They tear ligaments, bang their shins, pull their thigh muscles, fall victim to golfer’s elbow or sprain their wrists. Injuries are sustained most often in ball games and Alpine skiing.
The good news: fewer and fewer injuries require surgery. Read on to find out which orthopaedic medical devices and conservative measures can get you back on the slopes or back on the ball quickly.

Preventing injuries

These precautions help you avoid accidents:
  1. Warm up well before playing and stretch your muscles. This improves the blood flow to the cartilage, which increases cartilage volume, thus enabling it to absorb impacts better.
  2. If you have already had a ligamentous injury or if one of your joints is unstable: wear a joint guard, a support or sport compression garments. These stabilise the joint and make sure it doesn’t twist so easily.
  3. Don’t overdo training or sports.
  4. Avoid repetitive incorrect use: make sure you wear safe footwear.
  5. Play somewhat more defensively.
  6. For winter sportsmen: skiing exercises make you fit for the first downhill ski run of

    The RICE rule

    Every sports fan should know the RICE rules of first aid to minimise pain, swelling, redness and impaired joint function after a sporting injury.
    R stands for Rest,
    I for Ice (cooling),
    C for Compression, and
    E for Elevation.
    Stop doing whatever you were doing and cool the affected area. This makes blood vessels constrict, so less fluid leaks into the tissues and the swelling stays minor. Cooling also suppresses the inflammatory reaction, keeps bruising local and makes the pain tolerable.
    Then apply a pressure dressing to compress the site and elevate your arm or leg.

    Supports and braces

    Supports and orthoses are quick and practical to put on. The medical devices provide optimum relief and stabilisation for the affected areas, which is why they are often used to treat sports injuries.
    medi’s supports also have integrated massage pads where they are needed. The massage effect breaks down swelling, boosts the circulation and relieves the pain. Supports can also help bolster the locomotor apparatus and prevent protective postures.

    For use: on land and in water

    You can shower and even go swimming with some of the orthoses – both in the sea and in chlorinated water. It is very important that you clean your medical device in clean water afterwards and do not leave it in the sun to dry.
    Please then spray the hinges with Teflon spray.

    Soothing relief

    There’s an orthopaedic product from medi for almost every injured part of the body. The spectrum ranges from Epicomed for golfer’s elbowGenumedi for knee injuries, Levamed for a sprained ankle joint to Manumed active for hand injuries.
    All our supports and orthoses share one thing in common: they integrate themselves harmoniously in your movements – like a second skin. Thus, you can stay on the move despite your injury. Your doctor will decide which medical device is most suitable for you.
    To get back on your feet again quickly, you should stop playing the sport until you are able to go about your normal day-to-day activities symptom-free. You should also take advantage of all the available treatment options – as recommended to you by your doctor. Your doctor can suggest medical devices and prescribe pain-killers and send you to a physiotherapist. Electrotherapy and ultrasound treatment or classic physiotherapy also boost the body’s regeneration and your injury will soon be just an anecdote.

    via Travelling with an injury | medi online shop

Products from medi

E+motion soft supports

April 9, 2019 / by / in
The Six Most Important Words From Warren Buffett's 2019 Letter

The Six Most Important Words From Warren Buffett’s 2019 Letter


uncaptioned image

Warren Buffett, chairman and CEO of Berkshire Hathaway  in an interview with Squawk Box on February 29, 2016 — (Photo by Lacy O’Toole/CNBC/NBCU Photo Bank via Getty Images)


Warren Buffett released his 2019 shareholder letter on Saturday. Its six most important words are critical to the ongoing evolution and success of American business. These six words run straight through digital transformation, CIOs, CEOs and the corporate boardroom of every company in America.

He generously credits a significant amount of his success to what he calls “The American Tailwind” and expects America’s tailwinds to continue. However, this momentum is running straight into a digital headwind facing corporate America. One that is being driven by an immediate digital leadership crisis. With only 11% of the companies in the S&P 500 having a technology committee on their corporate board, corporate America is setting itself up to fail in the race for digital success.
“Ably-managed businesses” and “durable economic characteristics” are the six most important words in his letter. He attributes his success to these two investing principles. However, these two very issues are at the heart of digital disruption, transformation and the future success of companies everywhere.

His foundational investment principles have long term relevancy and he has a successful 77-year track record to prove it. He’s very clear that his core focus is staying where it’s been, on the basics of business leadership and economics. In his letter, he states his primary investment objective is:

…to buy ably-managed businesses, in whole or part, that possess favorable and durable economic characteristics.

Many of today’s emerging technologies are creating and exploiting “favorable and durable” economic principles such as how they can significantly reduce transaction costs. In a competitive free-market, efficient markets are needed everywhere for corporate success. From how labor is pooled, supply chains are formed, knowledge is gained and shared, to how customers are reached and serviced. Technology is the enabler of the massively efficient and digitally powered markets of the future.

America’s future tailwinds won’t just happen on their own. Business disruption is everywhere and is being impacted by regulatory issues, skills shortages, technology disruption, trade conflicts, consumer behaviors, geopolitical conflict, and many other compound dynamics. Much of this is out of the direct control of any one company’s leadership and management. However, how organizations understand and deploy the tools available to them is firmly within their control.
At the senior-most levels of business in America, the vast majority of corporate boards don’t have the skills to understand the upside of these technologies or their downsides. They also aren’t organized effectively on digital or cybersecurity oversight. As a result, the companies they oversee are underperforming when it comes to digital transformation — as are many companies around the world.
This year was declared a turning point on this issue globally based upon recent survey data from the Economist Intelligence Unit and DXC Technology. Corporate America can and should assert itself around this digital leadership opportunity to ensure that the tailwinds Buffett expects will continue.
One of Berkshire’s major holdings, American Express AXP +0% gets this right with a board-level technology committeeApple AAPL +0% is also Berkshire’s largest investment. Mr. Buffett clearly believes that his core principles are deep at work within both of these technology leaders — one company whose leadership clearly understands technology’s long term impact on its future and one who is at the forefront of creating our technology-fueled destiny. His Apple holding may even indicate a deeper understanding of the “favorable and durable economic characteristics” that many of these technologies can capture and exploit.
Notably, he also issued a stark warning on cybersecurity risk. He writes about “The Big One” or the impact that major disasters could have on his insurance holdings. The one disaster he specifically calls out beyond natural disasters is a “cyber attack having disastrous consequences beyond anything insurers now contemplate.” He’s rung the alarm bell before on cybersecurity risk.
Corporate America’s monumental cybersecurity failings will only continue without better leadership, and this starts with every CEO and corporate board. Less than 1% of the S&P 500 have a board committee focused on cybersecurity risk oversight. Hackers will always find and hack weakness, it shouldn’t be America’s companies.
The companies succeeding in shaping and securing the digital future will be “ably-managed” around these technology issues. These technologies are and will continue to drive “favorable and durable economic characteristics” for the organizations that can successfully exploit them.
Warren Buffett will place his bets accordingly, but to keep America’s tailwinds strong corporate America and its leaders will need to step up to this digital leadership moment.


April 5, 2019 / by / in