September 20, 2020

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Athletes have long been known to utilize breathing to improve their performance — Sports Medicine Weekly

Neuroscientists have identified how exactly a deep breath changes your mind Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. 725 more words

via Athletes have long been known to utilize breathing to improve their performance — Sports Medicine Weekly       

 

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