-
Anxiety can exhaust us! What can trigger it, when it is normal and when it becomes a problem — Performance Psychology
Read more: Anxiety can exhaust us! What can trigger it, when it is normal and when it becomes a problem — Performance PsychologyAs discussed in a previous article, fear is a basic emotion that triggers an automatic “fight or flight” response to help the body deal with real and imminent danger – the heart beats faster, the blood flow increases , the pupils dilate, the muscles are prepared for additional effort if necessary. All of these are […]…
-
Men’s Mental Health — Andrew Butler-Pothast, LCSW
Read more: Men’s Mental Health — Andrew Butler-Pothast, LCSWSeeking support during challenging times in life can bring on feelings of shame, guilt, and even anger. You might experience self-judgment or worry that people in your life might find out that something is wrong with you. This is especially true for men brought up in a world where feelings are taught to be suppressed, […]…
-
How To Cope with Anger While You are Grieving — Dra. Martha Andrea Castro Noriega, MD
Read more: How To Cope with Anger While You are Grieving — Dra. Martha Andrea Castro Noriega, MDLosing a loved one can be one of the most painful and stressful events in your life, and it might cause a severe emotional crisis that could develop into different physical symptoms or diseases: Anger Despair Guilt High blood pressure Headaches Bone aches Worsening of arthritis symptoms. Gastritis or worsening of symptoms. And more… This […]…
-
The 10 Truths of Longevity — Damon Ashworth Psychology
Read more: The 10 Truths of Longevity — Damon Ashworth Psychology“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” — Isaac Asimov The Longevity Project Over 1,500 of the most promising and brightest boys and girls were recruited in 1921 by Lewis Terman. Unfortunately, he died in 1956, but the study continued for decades afterwards. All participants […]…
-
Understanding the Grief and Loss Cycle — Dr. Eric Perry’s Self-Help Blog
Read more: Understanding the Grief and Loss Cycle — Dr. Eric Perry’s Self-Help BlogWritten by Dr. Eric Perry Image Credit: Pixabay “The whole world can become the enemy when you lose what you love.” ~Kristina McMorris The cycle of life is both beautiful and heartbreaking. From the moment of our birth, we share a common destiny with the rest of the world. The mortality that connects us makes […]…
-
Are You in Control of Your Life? — Dr. Eric Perry’s Self-Help Blog
Read more: Are You in Control of Your Life? — Dr. Eric Perry’s Self-Help BlogWritten by Dr. Eric Perry Image Credit: Pixabay “It is our attitude toward events, not events themselves, which we can control.” ~Epictetus Every morning before I head to the office, I go online and check the traffic report. I mentally rehearse my drive, avoiding all congested roadways, and check my backup route just in case. […]…
-
Behind the Scenes, Everybody Struggles in Some Areas of Life — Motivation & Environment
Read more: Behind the Scenes, Everybody Struggles in Some Areas of Life — Motivation & EnvironmentIn all seriousness and reality, despite the carefree lifestyles shown in many movies and magazines, a carefree lifestyle just doesn’t exist. Dear soul, a life that’s void of struggles just doesn’t exist! In one way or another, everyone struggles. It’s not easy to notice that everyone struggles if you focus only on the successes or…
-
What Does Your Social Media Say About Your Mental Health? — Dr. Eric Perry’s Self-Help Blog
Read more: What Does Your Social Media Say About Your Mental Health? — Dr. Eric Perry’s Self-Help BlogWritten by Dr. Eric Perry Image Credit: Pixabay “Too much self-centered attitude, you see, brings, you see, isolation. Result: loneliness, fear, anger. The extreme self-centered attitude is the source of suffering.” ~Dalai Lama Like many of you, I have a personal Instagram (IG) account where I like to share nature photography and images of trips […]…
-
Suicide Can Be Preventable Use Strong Love Education Compassion — DR. MARTHA CASTRO NORIEGA, MD UEBD CMT WMA TEL FOR APPOINTMENTS ONLY +52 664 3732942
Read more: Suicide Can Be Preventable Use Strong Love Education Compassion — DR. MARTHA CASTRO NORIEGA, MD UEBD CMT WMA TEL FOR APPOINTMENTS ONLY +52 664 3732942SUICIDE ATTEMPTS AND SUICIDE DEATH Suicide can be preventable from infancy. Having caring parents and relatives who really love their children and look out for them, creating an optimal and loving environment for their healthy and happy growth. But, even when we have had been raised in loving homes by caring parents, in a healthy […]…
DOMAINWORLDTOWER 